Anxiety refers to feelings of worry, nervousness, or a sense of apprehension, typically about an upcoming event where the outcome is uncertain, or where the person feels he or she might not be up to the task.
Anxiety is commonly experienced in high pressure situations, for example, prior to a making a speech or sitting an exam.
Feelings of anxiety can also arise following a stressful event, like an accident where the person is left feeling shaken.
Anxious feelings are usually accompanied by physical sensations such as a churning stomach, light headedness, and a racing heart.
Symptoms include a sense of reliving the traumatic event (through ‘flashbacks’ or nightmares), avoidance of places, people, or activities which remind the person of the event, feeling numb or detached from others, having negative thoughts about oneself and the world, feeling irritable, angry, or wound up, and having trouble sleeping.
Whilst there is no single known cause of anxiety disorders, there are a number of risk factors or triggers that may contribute.
These differ between the different anxiety disorders too.
In general, the following factors may play a role: Cognitive-behaviour therapy (CBT) has been found to be the most effective treatment for anxiety disorders.
Feelings of anxiety sometimes stem from an individual’s negative or unhelpful thoughts.
CBT is a type of psychotherapy that helps an individual to change unhelpful thoughts and behaviours which can contribute to anxiety.
CBT combines some of the following strategies for identifying and challenging unhelpful thoughts: Problem-solving skills can help a person cope with situations or thoughts that are making them stressed or anxious.
But you don’t want to mess up the bedroom bliss by saying the wrong thing. Remember, down the line these things shouldn’t bother him! But boys can be a bit sensitive at the beginning, so watch out for these … How many people you've slept with You’ve just had great sex and tell him that of all the 10, 20 or 30 guys you’ve slept with, he’s the best.
You shouldn’t be judged by numbers, but some men can be old-fashioned. The dirty details about your period Jokingly announcing to him that he’s lucky he just missed the time of the month when you turn into a bit of a monster might cause him some anxiety.
This is particularly true with “pillow talk.” One sex survey found over two-thirds of women worry about what to say after having sex with a new guy.